Welcome :)
  • COVID Reboot Introduction
Building Better Sleep / Wake Habits
  • Introduction to the body clock
  • Consistent Sleep Wake Cycles
  • Exposure to Sunlight in the mornings
  • Consistent eating schedules
  • Reducing Light Exposure at night
Eating to Nourish Yourself
  • Cut the Crap!
  • Do you drink enough water?
  • Get more nourishment from your food
  • Should you be intermittent fasting?
Looking After Your Environment Yourself and Others
  • Intro to your environment, yourself and others
  • Environment
  • Video 3
  • You and yourself