Introduction
- Introduction
Honoring Your Menstrual Cycle
- Follicular Phase
- Ovulation Phase
- Luteal Phase
- Menstrual Phase
What you'll learn
- Comprehensive cycle awareness
- Recognize the unique qualities and energies associated with each phase
- Develop personalized self-care practices tailored to each phase of the cycle
- Learn how to leverage the strengths of each phase
- Acquire actionable strategies for each phase of the cycle
- Understand the interconnectedness of physical, emotional, and spiritual aspects of menstrual health
Description
Welcome to "Cycle Alignment," a transformative journey into understanding and honoring the profound wisdom of your menstrual cycle. This course is designed to empower you with knowledge about the four key phases—Follicular, Ovulation, Luteal, and Menstrual—and guide you in harmonizing your physical, emotional, and spiritual well-being throughout each unique stage.
Course Overview:
Module 1: Embracing the Follicular Phase
General Aspects: Explore the biological changes and energies that define the Follicular phase.
Emotional/Inner World: Connect with the renewal energy of this phase, understanding its impact on your emotions and inner self.
Actions to Take: Learn practical steps and strategies to optimize this phase, harnessing its potential for creativity and fresh beginnings.
Physical Aspects: Discover the best foods and movement practices that support your body during the Follicular phase.
Module 2: Celebrating Ovulation
General Aspects: Dive into the magic of Ovulation, understanding the hormonal dance and heightened vitality.
Emotional/Inner World: Navigate the emotional landscape of this phase, embracing its peak energy and connection with others.
Actions to Take: Gain insights into leveraging the fertility window and making the most of your heightened abilities.
Physical Aspects: Explore the ideal foods and movement that complement your body during Ovulation.
Module 3: Nurturing the Luteal Phase
General Aspects: Uncover the shifts in hormones and energy during the Luteal phase, preparing for the pre-menstrual stage.
Emotional/Inner World: Learn how to navigate mood fluctuations and cultivate self-care during this introspective phase.
Actions to Take: Implement strategies to optimize productivity and emotional well-being during the Luteal phase.
Physical Aspects: Understand the nutritional and exercise choices that support your body during the Luteal phase.
Module 4: Embracing the Menstrual Phase
General Aspects: Honor the sacredness of menstruation, understanding its significance and the body's natural cleansing process.
Emotional/Inner World: Cultivate self-compassion and self-care during this reflective and restorative phase.
Actions to Take: Learn how to navigate daily life with ease, embracing the power of rest and rejuvenation.
Physical Aspects: Discover nourishing foods and gentle movements that honor your body during the Menstrual phase.
Why Join "Cycle Alignment"?
Holistic Understanding: Gain a comprehensive understanding of your menstrual cycle—from physical changes to emotional nuances.
Empowerment: Learn how to harness the unique strengths of each phase to optimize your daily life and overall well-being.
Community Support: Connect with a community of like-minded individuals on a similar journey of self-discovery and empowerment.
Practical Tools: Acquire practical tools and actionable insights for nourishing your body, mind, and spirit throughout the entire menstrual cycle.
Embark on a journey of self-discovery and empowerment with "Cycle Alignment." Honor your menstrual cycle, embrace its wisdom, and cultivate a deeper connection with your authentic self. Enroll now to begin your transformative experience!
(Image by pikisuperstar on Freepik)
The University of Sheffield
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About the instructors
- 4.83 Calificación
- 2215 Estudiantes
- 10 Cursos
Nina Kaufmann
Intuitive Eating Nutritionist
Nina Kaufmann is a distinguished intuitive eating nutritionist, boasting over 6 years of invaluable experience in her field.
Nina specializes in aiding individuals in healing from disordered eating patterns. Recognized for her exceptional ability to seamlessly integrate body, mind, and soul health, she empowers women to achieve a sense of wholeness and rediscover the comfort of being at home within themselves. In her dedication to promoting overall well-being, Nina advocates for a mindset free from the limitations imposed by diet culture and food restrictions.
Nina's impactful work resonates with a global audience, touching the lives of thousands of women worldwide. Her insightful articles, reaching tens of thousands of readers, stand as a guiding source of wisdom for those seeking holistic health and mindful nourishment.
Student feedback
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