Creating a Sanctuary
  • Sanctuary Introduction
  • The 360 degree look-around meditation
  • Why Create a Sanctuary
Light, Noise and Safety
  • Light Considerations
  • Enjoying Lighting
  • Noise
  • Safety
De-cluttering and Space Clearing
  • Why De-Clutter
  • De-cluttering Brief
  • Space Clearing
  • Bringing Back Home Comforts
Sanctuary Meditation
  • Clear your Sanctuary Meditation
Addtional Tips and Tricks : Mattresses and More
  • Mattresses and Pillows
  • The 4 Object Rule
  • Congratulations You've Completed the Course!