Week 0
  • Wellness Program DIR
  • How to use this course
  • Theory. Topic 1. The main positions in the program DIR-06
  • Topic 1. Basic exercises in the DIR-06 program
  • Test 1
  • Test 2
  • Test 3
Week 1. Theoretical material.
  • Theory. Topic 2.1. Infographics.
  • Theory. Topic 2.2. Infographics.
  • Theory. Topic 2.3. Infographics.
  • Topic 2. Simple rotation.
  • Theory. Topic 3. Infographics.
  • Topic 3. Complex alternations.
1st week work plan.
  • Practica. lessons 1-6.
  • Test 4
  • Test 5
  • Test 6
Week 2. Theoretical material.
  • Theory. Topic 4. Infographics.
  • Topic 4. Simple Moving.
  • Theory. Topic 5. Infographics.
  • Topic 5. Complex movements.
Work plan for the 2nd week
  • Practice. Lessons 7,8,9,10,11,12.
  • Test 7
  • Test 8
Week 3. Theoretical material.
  • Theory. Topic 6. Infographics.
  • Topic 6. Transitions in the programs DIR-01,02,03.
  • Theory. Topic 7. Infographics.
Work plan for the 3rd week
  • Practica. lessons 13,14,15,16,17,18.
  • Test 9
  • Test 10
Week 4. Theoretical material.
  • Theory. Topic 8. Infographics.
  • Topic 8. Transitions in the programs DIR-04,05,06
  • Theory. Topic 9. Infographics.
Work plan for the 4th week
  • Practice. Lessons 19,20,21,22,23,24.
  • Test 11
Week 5. Theoretical material.
  • Theory. Topic 10. Infographics.
5 week work plan.
  • Practice. Lessons 25,26,27,28,29,30
  • Test 12