Emotional Freedom Techniques (EFT), commonly known as "tapping," is a form of energy psychology that combines elements of traditional Chinese medicine, cognitive therapy, and exposure therapy. Developed by Gary Craig in the 1990s, EFT is based on the premise that disruptions in the body's energy system contribute to emotional distress and physical symptoms. The technique involves tapping on specific acupressure points on the body while focusing on a particular issue or problem.
Key features of Emotional Freedom Techniques include:
Tapping on Meridian Points
Focus on Emotional Issues
Affirmations and Positive Statements
The Setup and Reminder Phrase
The SUDS Scale
The Gamut Point
Self-Help and Therapeutic Use
Applicability to a Range of Issues
While some individuals report positive outcomes and relief from emotional distress through the use of EFT, it's essential to note that scientific research on the effectiveness of EFT is still evolving. While there is some evidence supporting its efficacy for certain conditions, more research is needed to establish its effectiveness across a broader range of issues. Individuals considering EFT are encouraged to consult with healthcare professionals and practitioners experienced in its application.
Learning the background to Emotions, how emotions can become stuck and how they can be freed out is taught within this course by Dr. Conor Hogan. Within this course, Dr. Hogan tells how there are many techniques work and can be used with other therapies too. He gives an array of EFT techniques within this course for the learner to become quite skilled in their learning.
