Introduction
  • Introduction to HealthScore and the Section on Psychological Health
How to Treat Depression
  • Definition & Prevalence
  • Evidence
  • Mechanism
Tips
  • Tip: Get Enough Sleep
  • Tip: Get Daily Sunlight
  • Tip: Digital Detox
  • Tip: Schedule and Force Yourself to Do Activities You Enjoy
  • Tip: Find Flow
  • Tip: Exercise
  • Tip: Therapy
  • Tip: Medication
Conclusion
  • Frequently Asked Questions (FAQ)
  • Summary