- 马步桩课程介绍
- 2.马步桩桩型与练法
- 3.马步桩心法-吐纳周身游
- 4.马步桩心法-鼓丹田四法
- 5.马步桩心法-天女散花
- 6.马步桩心法-云手阴经线
- 7.马步桩心法-反云手阳经线
- 8.马步桩心法-换掌发力线
- 9.马步桩心法-撑掌发力线
- 10.马步桩心法-静归无极
- 11.马步桩学练注意事项
- 12.马步桩练功引导词
What you'll learn
- 要想成就武中国功夫必须练好马步桩 If you want to achieve martial arts, you must practice horse-riding stance well
- 用实感内功练马步桩可以更有效实现功夫上身 Practicing horse-riding stance with being sentience can more effectively realize Kung Fu on body
- 实感内功容易入静,达到无语言、无景象、无感觉 Being sentience internal skill is easy to get Wuji and achieve no language, no scene and no feeling.
- 马步起蹲是中老年人很好的抗阻运动,增强肌力,健运脾气 Horse step squatting is a good resistance exercise for middle-aged and elderly people to enhance muscle strength.
Description
武术不论内家外家都扎马步,这是根基,中国功夫讲究下盘坚实。而仁和太极内功的马步桩在训练方法上更胜一筹,因为它是用实感铸就一身备五弓。
All Chinese martial arts take Horse-riding stance as a basic training which gives the foundation for the solid footwall. The Horse-riding Stance of Renhe Tai Chi internal skill is better in training method, because it is a practice using the being sentience to achieve the body pile with five bows.
什么是一身备五弓?太极拳所讲的一身备五弓,指的是两腿弓,腰脊弓和手臂弓,它说的是身法,是力道的运作,周身一家而富有弹性。马步桩就是为了练就一身备五弓身法,两腿坚实有力,腰脊中定掌控,手臂刚猛如锉,粘滑如鳝。训练的方法还是肢体引导加意守内练,是内外俱练的。
What is the body pile with five bows? The body pile with five bows named by Tai Chi refers to two leg bows, waist and spine bows and arm bows. It means the law of motion on body and the operation of strength. The whole body is one and flexible. The legs are solid and powerful, the waist and spine are in control, and the arms are strong as a file and smooth as an eel. The method of training is still physical guidance, with more attention to internal mind-leading, both inside and outside.
仁和太极内功的马步桩是为了成就武功的,属于技击桩。除了马步桩形的要求外,还用了十个内练心法,这是与众不同的,让你迅速功夫上身。此外,肢体导引中的马步起落,可以单独拿出来,作为中老年人抗阻训练项目,是腿部肌肉力量的耐力训练,防止萎缩,非常适用。马步起落属于腿部肌肉耐力训练,是中老年人很好的中强度活动项目,加强腿部肌力,防止萎缩。这对于糖友们也是很有益的,可以加快糖的代谢,改善胰岛素抵抗状况。
The Horse-riding Stance of Renhe Tai Chi internal skill is to achieve martial arts, which belongs to the fight stake. In addition to the requirements of the stance specifications, ten mind-leading methods are also used, which is different and allows you to quickly get Kung Fu on the body. In addition, the rise and fall of horse-riding steps in limb guidance can be taken out separately. And as an anti resistance training project for the middle-aged and elderly, it is an endurance training of leg muscle strength to prevent atrophy, which is very applicable. This is also very beneficial for diabetic, because it can accelerate sugar metabolism and improve insulin resistance.
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About the instructors
- 4.22 Calificación
- 1781 Estudiantes
- 19 Cursos
Jiping Zhang
Taichi Master from Chinese mainland with 7Dan in Kungfu
Mr. Zhang Jiping,Tai Chi Master from Chinese mainland, is a disciple of Mr. Feng Zhiqiang (1928-2012), and a descendant of Chen Style Tai Chi for 11 generations, the Secretary General of the International Hunyuan Tai Chi Federation, the vice president of Jilin Martial Arts Research Institute, the wrestling instructor of Jilin Judicial Police Corps, with the 7-Dan of Chinese martial arts.
Mr. Zhang Jiping provides high-quality online courses to Tai Chi practitioners. The courses are "Hunyuan Tai Chi 24 Forms", "Hunyuan Tai Chi Cannon 32 Forms", "Hunyuan Tai Chi 48 Forms", "Hunyuan Tai Chi Cannon 46 Forms", "Hunyuan Tai Chi Sword", "Hunyuan Tai Chi Saber", "Stance training", "Basic of Tai Chi Kungfu", "Tai Chi boxing and kicking", "Joint-locking up skill", "Tai Chi Tumbling and Wrestling", "Tai Chi hitting pile".
In view of the foreign Tai Chi Teaching lagging behind the Chinese mainland for 30-40 years, Mr. Zhang Jiping presents Hunyuan Tai Chi to friends from all over the world for the first time, to help them improving their level of Tai Chi and synchronizing with the development of Tai Chi in China now.