• Introduction, my story, and objectives
  • What is happiness!?
  • The foundation of happiness - self-awareness
How to truly know yourself
  • What are your values?
  • Using your values
  • Questions and thought exercises to get to know yourself more deeply
  • The “big 5” personality traits
  • Are you an Introvert, Ambivert, or Extrovert?
The Dark Side – knowing yourself at the deepest, darkest level
  • The dark side – definition and importance
  • Getting to know your dark side
  • Harnessing the power of the dark side to maximise happiness
Final thoughts and goodbye
  • Test and learn through trial and error
  • Final thoughts and goodbye