Introduction
  • Introduction Video
Chapter 1: Make and Design Your Own Juggling Balls
  • Step 1: The materials
  • Step 2: How to prepare your fabric
  • Step 3: The inside
  • Step 4: Shaping the juggling ball
  • Step 5: Dividing the ball in to work areas
  • Technique exercise: Lagnette stitches
  • Step 6: The framework
  • Step 7: Filling the triangles
  • Step 8: New colors and attaching the thread
  • Examples and inspirational tips
  • Extra: Inspirational photos
Chapter 2: Northern Juggling History
  • The History of Juggling in Northern Europe
Chapter 3: Learn How To Juggle
  • Learn How to Juggle: Exercise 1 - Getting Started
  • Learn How to Juggle: Exercise 2 - Scooping
  • Learn How to Juggle: Exercise 3 - Two Balls
  • Learn How to Juggle: Exercise 4 - Two Ball Scooping
  • Learn How to Juggle: With Three Balls
  • Learn How to Juggle: Challenge 1 - One Hand Two Balls
  • Learn How to Juggle: Challenge 2 - Juggle With Different Objects
  • Learn How to Juggle: Challenge 3 - Over The Top
Final Thoughts
  • Final Thoughts