Introduction
  • Course Structure
My personal journey
  • My personal journey
Fad diets
  • Fad diets
Carb Fear
  • Carb Fear
How this diet works
  • Part 1- Simple Rules
  • Part 2- Potatoes- the good, the bad and the ugly
  • Part 3 - The Science behind it all
  • Part 4- Resistant Starch
  • Potato Quiz
Weight loss
  • Weight loss
Simplified Diet Plan
  • Simplified Diet Plan
Potato Recipes
  • Potato Recipes
  • Do you know about potatoes?
Troubleshooting
  • Precautions
  • FAQs
Conclusion
  • Final thoughts