Das Erkennen von Gedanken stärkt deine Fähigkeit, deine Aufmerksamkeit zu lenken. Gedanken sind nicht die Realität; Sie sind nur unsere Interpretation davon.
Das Ziel dieses Meditationskurses ist es, zu lernen Gedanken zu lenken und weiser einsetzen zu können.
Meditation stärkt unsere Fähigkeit, Gedanken zu erkennen, und ermöglicht es uns, den notwendigen Raum zu schaffen, um zu entscheiden, wie wir mit ihnen umgehen.
Wenn du dich von deinen Gedanken trennst, hast du mehr Wahlmöglichkeiten.
Wenn wir insbesondere negative Gedanken zu sehr interpretieren und analysieren, fördern wir Angst und Furcht.
Wenn Du deinem Körper mehr Platz gibst, öffnest du dich für mehr Intuition und Spontanität.
Dies ermöglicht klare, effektive und kreative Gedanken.
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Caroline is a former track and field and weight lifting athlete. After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer.
Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor.
She then moved on to a more therapeutic path, as a Certified Rolfer for Structural Integration working on Fascia and Connective Tissue as a Therapist.
She is the creator of the Corrective Works Program.
Her goal is to help her students to feel more energetic, alive and confident.
She wants to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly and efficiently!
Her workouts are designed around a progression of intensity and allow her students to start from anywhere to build long lasting mobility, endurance and strength.
All exercises respect your joints and spine and are chosen for the best functional way to move your body.
A majority of exercises have been chosen for its therapeutic and corrective effects.
