Introduction to Mental Health
  • Introduction and course preview
  • Keys to studying success!
  • Mental Health and Mental Illness
Importance of Mental Health Ambassadors and Advocates (that's you!)
  • Why study Mental Health with our course?
  • Stigmas: The Unintentional Contributors to Mental Health Stigmas
  • The Importance of Mental Health Ambassadors
  • The (very) Brief History of Mental Health Care and Advocacy
  • Quick notes before we continue!
Anxiety
  • Anxiety Overview
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety (Social Phobia)
  • Obsessive-Compulsive Disorder (OCD)
  • (PTSD) Post-Traumatic Stress Disorder
  • Specific Phobias
Depression
  • Depression Overview
  • Major-Depressive Disorder (MDD)
  • Bipolar Disorder
  • Persistent Depressive Disorder
  • Seasonal Affective Disorder (SAD)
  • Postpartum Depression
  • Psychotic Depression
  • Atypical Depression
Eating Disorders
  • Eating Disorders
  • Understanding Eating Disorders
Developmental Disorders
  • Developmental Disorders
Schizophrenia
  • Schizophrenia Lesson
  • Schizophrenia Article
Neurological Disorders
  • Neurological Disorders
Contributing Factors & Treatments of Mental Health
  • Contributing Factors to mental illness
  • Treatments (general)
Recognizing Mental Health Concerns of Those Who Need Support
  • Identify Signs of Distress
  • Recognizing Signs of Mental Health Challenges
Providing Support
  • Providing Support: Mental Heath Conversations
  • Establish Trust and Open Communication
  • Express Concern and Offer Support
  • Empower and Collaborate
  • Provide Information and Referral
  • Follow-up and offer continued support
Mental Health Resources and Professional Supports
  • Resources and Supports
  • Finding Resources Demonstration (Canada)
Advocacy and Action
  • Advocacy & Action
  • Sharing Wellness to Others
  • Writing Letters and Petitions
  • Organizing Charity Events
  • Spreading Awareness Through Social Media
  • Implementing Positive Mental Health Policies and Protocols
Self-Care and Resilience
  • Self-care and resilience
  • Developing a Self-Care Plan
Together, we can all make the world a more Mindful Planet
  • Conclusion & Message from your instructor
  • Thank you for contributing to a more Mindful World