- Basic QiGong Moves - Grand Tai Chi and Carry the Cauldron
- Basic QiGong Breathing Exercise and Posture - Iron Body Training
- Qi Energy Meditation: Connect Base Chakra to Dan Tien (Navel Chakra)
- Important Basic QiGong Exercise - Closing Set
- Enhance Your QiGong Breathing with Qi Coils
- Enhance Your Qi Flow and Grounding Meditation with Qi Coils
- Basic QiGong Exercise For Strength and Spine Alignment
- 6 Healing Sounds - Basic QiGong Exercise
- Qi Flow and Grounding - Rise and Fall QiGong Exercise
- QiGong Energy Meditation - The Secret To Effortless Power
- Qi Energy Meditation: Connect Crown Chakra to Solar Plexus
- Qi Energy Meditation: Connect Crown Chakra to Dan Tien (Navel Chakra)
- Basic QiGong Breathing - Prenatal Breathing
- Basic QiGong Exercise Iron Body Heavy Stomping
- 10 Minute Guided Meditation Routine Heaven and Earth
- 20 Minute Morning QiGong Routine Guided
- Easy Qi Gong Exercises for Beginners - 5 Minute Morning Routine
- How to Meditate - Qi Energy Meditation Method
- Qigong Exercises for Mind and Body - Qi Gong Meditation
- How To Train Your Mind and Body As One Part 1
What you'll learn
- Learn proper form and technique for Qi Gong
- Mind- Body techniques to boost the immune system
- Build energy and vitality
- Detoxify your organs with simple breathing techniques
- Improve concentration and focus
Description
The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.
Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.
These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
Other Courses
Vitamin English: Business Topics for Our Times
Explore a Variety of Buisness Topics while Improving your English Conversation Skills
Getting Started with the Salesforce® DX CLI (SFDX)
Everything you need to know about SFDX.
SQL Server Baby Step: Installation and Configuration
An absolute beginner’s tutorial to quickly learn how to setup Microsoft SQL Server practice environment on your machine.
Communicating Effectively Using the POETIC Framework
A Communications Course in Preparing, Structuring, and Delivering Engaging and Informative Presentations & Discussions
About the instructors
- 4.57 Calificación
- 130968 Estudiantes
- 32 Cursos
David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.
With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.
His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.
As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.
On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.
His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.
Start your own journey with David today:
http://www.qilifemastery[dot]com
Student feedback
Course Rating
Reviews
Enjoying
Very cool)
Instructor is knowledgeable, but I don't think this is for me.
Great beginner course. Instructor is easy to understand and follow along with.
recomendo
Explicações muito precisas e tecnicamente corretas.