Learn how to take care of yourself.
In order to perform at our best, we need to know how to care for ourselves. To rest and recover, to grow and to ultimately thrive.
Self-care means deliberately taking care of your mental, emotional, and physical health. This is vital because if we are compromised in any way, we are of little use to ourselves or others.
In order to be the best parent, partner, employee or friend possible, we need to be healthy. Self-care helps to ensure that you are.
This course splits self-care into short and long term approaches.
Short term self-care is the ‘stop gap’ approach. The in the moment responses to chaos, trauma, confusion and stress designed to keep you functioning and healthy until the next day.
Long Term self-care serves a different purpose. It is designed to improve your situation over time through good habits and routine. Small daily incremental progress leads to long term changes.
By the end of this course, you will have access to a multitude of short term self-care options to try, as well as a practical approach to instilling the long terms self-care into your life.
Your best self awaits, so lets get into it!
Apache Hadoop Single Node Setup | Single Node Hadoop Installation
Learn how to figure out your next career move in five simple steps
English vocabulary and expressions for real estate professionals
Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.
He is the author of 15 books including How To Get Your Sh!t Together, Mindfulness: A Guidebook To The Present Moment, How To Write Evocative Poetry and Blast Through Writer's Block And Create Your Next Masterpiece. He hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.
He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.
Zachary's approach to teaching is to focus on what works for the individual. He recognizes the importance of self-awareness, agency, and self-efficacy as vital components of learning; and his teaching style reflects this. Learners are encouraged to try everything, keep what works and discard the rest.
