仁和太极内功基础八桩 2.攀地柱桩法 Tai Chi Internal Skill Lesson Two

从学习的角度来说，练完定桩根就要练攀地柱，攀地柱是实感内功真正的入门。什么是地柱？就是两腿加上桩根，这就是下盘了。中国功夫重视下盘，而以实感训练下盘是内家拳的方法，是高效的方法。攀地柱是指感觉沿着腿的阴经线，阳经线上下攀援，其意守部位与心法都比定桩根要多。

From the perspective of learning, it is necessary to practice Pan Di Zhu after practicing Ding Zhuang Gen. Pan Di Zhu is the step into the concrete internal skill. The Di Zhu is the two legs and root. Chinese Kung Fu attaches importance to the lower body training, and the training by the concrete sentience belongs to the method of internal schools of martial arts, which is more efficient. Pan Di Zhu is mind-leading along the Yin and Yang meridians on the legs and foot.

攀地柱的内练要把握住腿阴经线和阳经线，腿阳经线又分成三个面，所以意守部位将近20个。训练从单独部位上的感觉开始，然后再进行心法的训练。这个桩法用了四个心法，每个心法各有规律。比如，攀地柱是阴升阳降，转车轮是阴顺阳逆，鹤独立是包裹尾闾等等。祥细内容大家要学习课程来掌握了。

鈼?There are almost 20 mind-leading points on the Yin and Yang meridians on the legs and foot. Pan Di Zhu starts by the single training of the mind-leading points one by one. There are 4 mental methods in Pan Di Zhu Stance, each of them has its own rules. For example, the mind-leading line on the meridians is Yin rising and Yang falling, turning the wheel is Yin Shun and Yang inverse and so on.

攀地柱康养的功效除了引气血下行，还增加了遏制肝阳上亢，防止小脑萎缩，有效增强平衡能力。攀地柱内固身法的作用尤为突出，这里用了太极拳常用的步型步法，马步，独立步，太极步，并且直接在上面融入了内练心法，实现了太极拳内外俱练，并且以为主。使初学者不走弯路，对于打太极操朋友要回炉补课了。

The health care effect of Pan Di Zhu is not only to promote blood circulation, but also to curb the hyperactivity of liver Yang, prevent cerebellar atrophy and effectively enhance the balance ability. The role of the strengthening Tai Chi movement ability is particularly prominent. The commonly used Tai Chi footworks, such as Horse step, one-leg standing step and Taiji step, and the mind-leading training is directly integrated into them, which realizes the internal and external practice of Tai Chi. So that beginners do not take detours, and for those who have never learned the internal skill should make up lessons.