- Introduction
- Defining holistic wellness: introducing you to holistic wellness
- Greet and meet!
- Explore the following suggestions for holistic wellness techniques.
- Interconnection of mind, body, and spirit
What you'll learn
- You will gain knowledge on various holistic wellness practices such as mindfulness, meditatiphysicaon, exercise, nutrition, and alternative therapies
- Upon completing this course, you will have a clear understanding of holistic wellness and its importance in leading a balanced and fulfilling life.
- You will be able to identify and explain the different dimensions of holistic wellness, including the interconnection of the mind, body, and spirit.
- You will acquire stress reduction techniques and learn how to incorporate holistic self-care routines into your daily life.
- Lastly, you will be equipped with the tools and strategies to build positive relationships, cultivate emotional well-being, maintain a healthy work-life balance
Description
By joining me in this course, you will not only understand the meaning and Importance of Holistic Wellness, but you'll also understand how implementing the tools we will cover together will bring you to an understanding of how powerful living a Holistic Wellness live style can be.
Are you ready to embark on a journey of self-discovery and well-being? Join us in this comprehensive and enjoyable, practical course on Holistic Wellness, where we will delve into the depths of understanding the meaning of Holistic Wellness and the importance of leading a balanced and harmonious life. Through finding the tools that work for you by intergrading practical exercises, valuable insights, and empowering knowledge, this course will equip you with the tools to elevate your well-being on all levels to transform your life. Taking your power back becoming the Wellness Warrior you were always meant to be!
We will lay the foundation of holistic wellness. We will explore and define the concept of holistic wellness, understanding its dimensions and the interconnectedness of our mind, body, and spirit. We will also delve into the countless benefits that embracing holistic wellness can bring to our lives, such as increased energy, improved clarity, and enhanced relationships.
Including the power of mindfulness and meditation in creating inner peace and mental clarity, and the importance of physical exercise and nutrition. Additionally, we will examine alternative therapies such as acupuncture and herbal medicine, as well as stress reduction techniques to combat the pressures of daily life. Embracing Holistic Wellness in Daily Life In this final module, we will focus on integrating holistic wellness practices into our daily lives.
Seek Professional Guidance: If you have specific dietary needs or health concerns, consider seeking professional guidance from a registered dietitian or nutritionist. They can provide you with personalized advice based on your unique requirements. Always speak to your doctor before making any lifestyle including but not limited to nutritional, diet changes, and physical activities. The information given is what works for me it's not meant to diagnose or replace seeking professional advice.
The University of Sheffield
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About the instructors
- 5 Calificación
- 998 Estudiantes
- 2 Cursos
Shawn Groover
Holistic Coach ,Yoga Psychology,Ayruveda ,Shamanism ,Reiki
Hi, ya beautiful! I'm so excited to share a little bit about myself with you. My name is Shaunnie, and I am on a mission to help people transform their lives through holistic practices.
I've always had an adventurous spirit, and my journey into the world of holistic healing began when I became certified in yoga psychology, Reiki, shamanism, and Ayurveda. These incredible modalities have not only enriched my life but have also given me the tools to guide others toward their own personal growth and wellness.
But let me tell you, it hasn't always been smooth sailing for me. As a cancer survivor, I faced numerous challenges along the way. One particular obstacle that tested my resilience was Medical PTSD. However, instead of letting it define me, I chose to conquer it head-on.
Through my studies and personal experiences, I discovered powerful techniques to overcome the roadblocks that PTSD throws at you. This journey of self-discovery instilled in me a deep sense of empathy for others who are going through similar struggles. It ignited within me an unwavering passion to support them not just in surviving but in thriving as well.
In addition to being a healer and mentor, I am also a homesteader alongside my loving husband. Together we have created our own little sanctuary where we live harmoniously with nature. And speaking of family, let's not forget about our beautiful kids - both human and furry. They bring endless joy into our lives.
So, I'm honored and thrilled to join you on your journey to help you not just to survive but to thrive.
Join me live on Fb to get more empowering tidbits.I can't wait to be part of your beautiful transformation journey!
Student feedback
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