Introduction
- THE MAGIC OF YIN
- YIN TO CALM
- AUDIO RELAXATION AND MEDITATION
- WHEN YOU JUST CANNOT SLEEP
- MEDITATION IS EASIER THAN YOU THINK
- THE MAKING OF A SANKALPA/AFFIRMATION
- BONUS LECTURE YOGIC SLEEP
What you'll learn
- Sleep is vital to our well being ,learn how to get better sleep, tips on what you should have in your bedroom to ensure this.
- Sleep deprivation often results in depression, anxiety, stress and even weight gain, learn a new style of yoga that will assist you
- Soothing audio meditations prior to sleep to help you gain that special sleep
- Find a way to have a strong, flexible, body, without working out into a sweat
- Learn breathing techniques to help with stress and worry.
- Learn Yoga Nidra known as Yogic Sleep
Description
Imagine being able to sleep without being interrupted by a busy mind. but also have a more flexible body. To get the sleep you deserve free of worry and stress.
In this course, you will learn the magic of Yin yoga which will lead to mindfulness and meditation establishing a calm mind that will result in better sleep. Yin yoga will make you more flexible and you will gain more range of movements. The body will become younger, more agile whilst the mind will calm.
The yin postures are held for 3 to 5 minutes, all are seated or laying down, supported by cushions, but it can still be challenging as we hold the postures in stillness. You will be surprised as you progress how much the body will open up, each day you will feel and see different results. renewing and energizing the body and be more in control of what life throws at you.
What is Yin Yoga?
It is a style of yoga that is practiced with cold muscles, no need to warm up, all the muscles are relaxed and supported by cushions to allow us to get to the deeper tissues of the body, the joints, ligaments, tendons, bones.
What is meditation? We will learn that meditation is awareness and we can meditate in the postures.
The University of Sheffield
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About the instructors
- 4.64 Calificación
- 1785 Estudiantes
- 2 Cursos
Daphne BATH
YOGA TEACHER YOGA THERAPIST
I am a Qualified Yoga Teacher and Yoga therapist. I have a passion for Yoga as I have seen and experienced the amazing benefits.
You can start to practice Yoga at any age and at any fitness level. I have students who are 93 who began their learning of yoga in their eighties. Yoga has the ability to make you feel good about yourself, no matter what life throws at you. It is a calming yet energizing practice where we learn to be at peace with ourselves
Student feedback
4.78
Course Rating
Reviews
Maria Chivers
30-10-2023
Good clear instructions through the practice. Lots of informative resources too.