Be Ready For Fit!
  • Start & Breath
  • Breathing 1
  • Breathing 2
  • Abdominal Exercise
  • Open Shoulders
  • Arm Stretches 1
  • Arm Stretches 2
  • Open Legs
  • Leg Stretches 1
  • Leg Stretches 2
  • Leg Stretches 3
  • Leaning Side Stretch 1
  • Leaning Side Stretch 2
  • Forward Fold Stretch
  • Foot Warm Up Routine
  • Wave Roller Back
  • Sit and Stretch
  • Elbow Lifts
  • Elbow Stretch
  • Spread Arms out to your Sides
  • Pull Forward
  • Yoga for Balance
  • Marjariasana (Cat Pose)
  • Utkata Konasana (Goddess Pose)
  • Bhujangasana (Cobra Pose)
  • Garudasana (Eagle Pose)
  • Garudasana 2 (Eagle Pose)
  • Balasana (Child's pose)
  • Ashwa Sanchalanasana (Equestrian Pose)
  • Salabhasana (Locust Pose)
  • Savasana (Corpse Pose)
  • Yoga Marathon 1
  • Yoga Marathon 2
  • Yoga Marathon 3