- Start & Breath
- Breathing 1
- Breathing 2
- Abdominal Exercise
- Open Shoulders
- Arm Stretches 1
- Arm Stretches 2
- Open Legs
- Leg Stretches 1
- Leg Stretches 2
- Leg Stretches 3
- Leaning Side Stretch 1
- Leaning Side Stretch 2
- Forward Fold Stretch
- Foot Warm Up Routine
- Wave Roller Back
- Sit and Stretch
- Elbow Lifts
- Elbow Stretch
- Spread Arms out to your Sides
- Pull Forward
- Yoga for Balance
- Marjariasana (Cat Pose)
- Utkata Konasana (Goddess Pose)
- Bhujangasana (Cobra Pose)
- Garudasana (Eagle Pose)
- Garudasana 2 (Eagle Pose)
- Balasana (Child's pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Salabhasana (Locust Pose)
- Savasana (Corpse Pose)
- Yoga Marathon 1
- Yoga Marathon 2
- Yoga Marathon 3
What you'll learn
- You will learn the most basic yoga workouts
- You will learn the most basic fitness workouts
- You will learn exercises that are beneficial for your physical health
- You will learn exercises that are beneficial for your mental health
Description
Welcome to the course 30 Basic Yoga and Fitness Workouts! This course is designed to help you improve your physical and mental well-being through a combination of yoga and fitness exercises. Whether you are a beginner or have some experience with yoga and fitness, this course has something for everyone.
Why this course?
There are many reasons why you might want to take this course. Maybe you are looking for a way to improve your flexibility and strength. Maybe you want to lose weight or reduce stress. Or maybe you just want to feel better about yourself.
What will you learn in this course?
In this course, you will learn 30 basic yoga and fitness workouts that you can do at home. You will also learn about the benefits of yoga and fitness, and how to incorporate these practices into your daily life.
Who is this course for?
This course is for anyone who wants to improve their physical and mental well-being. It is suitable for beginners and experienced practitioners alike.
We are confident that this course will help you for start your goals and improve your physical and mental well-being.
We hope you enjoy this course!
Namaste! Be Fit!
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About the instructors
- 4.07 Calificación
- 32897 Estudiantes
- 18 Cursos
Hezarfen Academy
Online Education - Eğitim Platformu
We are excited to introduce Hezarfen Academy, an online education platform established to address the educational gaps worldwide. Our primary goal is to create comprehensive courses and make them accessible to those in need, regardless of their location.
At Hezarfen Academy, we collaborate with numerous international experts in their respective fields to develop high-quality and beneficial educational content. Our mission is not only to focus on the present but also to anticipate the future of education in the digital realm, with the hope of connecting with learners of all generations across the globe.
The transformative nature of education has inspired our project, and we are dedicated to delivering the best possible learning experiences to as many people as possible, transcending geographical boundaries.
We hope that our efforts will benefit everyone and contribute to a brighter, more educated global community.
Best regards,
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Hezarfen Akademi internet ortamında eğitim vermek için kurulmuştur. İhtiyaç olan eğitimleri oluşturmak ve ilgili kişilerin kullanımına sunmak en temel hedefimizdir.
Hezarfen Akademi olarak alanında uzman birçok isimle kaliteli ve yararlı çalışmalar yapmaktayız. Amacımız eğitimin geleceğinin sanal ortamda olacağı öngörüsünden hareketle sadece bugüne değil geleceğe de odaklanmak, belki de bugün henüz doğmamış kişilerle bile bir gün buluşmak.
Eğitim konusunun uğradığı değişim böyle bir projenin ortaya çıkmasına sebep oldu, elimizden geleni yaparak en fazla kişiye en kaliteli eğitimleri ulaştırmak için çalışıyoruz.
Herkese faydalı olması dileğiyle ;)
Student feedback
Course Rating
Reviews
Very good routine, thanks for sharing!