• Introduction
How to Deal with Depressions
  • The basics of what causes depressions
  • The basics of how to deal with depression
  • Depression from wrong expectations
  • Depression form a known casuse
  • Depression from lack of control
  • Depression from lack of purpose
  • Depression from lousy thinking
  • Depression from lack of basic needs and self-sabotage
  • Depression from Learned Helplessness
How to Deal with Fears
  • How to deal with the fear of failure
  • How to deal with the failures in your life
  • How to deal with the fear of rejection
  • How to overcome your fear of rejection
  • Conclusion