Introduction
- Welcome and Course Overview
- Course Guidelines
- Introducing Center for Leaders
- Introducing the Facilitators
- Weekly Assignment #1 Well-being Assessment
Module 1: Foundations of Well-Being
- The Five Domains of Well-being
- The Importance of Balance and Integration Across Domains
- Effects of Low Levels of Well-being
- Review on Module 1
Module 2- Healthy Habits for Physical Well-being
- The Role of Nutrition, Exercise, Sleep and Hygiene in Physical Health
- Strategies for Incorporating Healthy Habits into Daily Routines
- Common Obstacles and How to overcome them
- Physical Well-being
Module 3 - Healthy habits for Emotional Well-being
- Understanding and Managing Emotions
- Strategies for Cultivating Positive Emotions and Resilience
- Addressing negative emotions and stress
- Emotional Well-being
Module 4 - Healthy habits for Social Well-being
- Introduction to Social Well-being
- Building and maintaining supportive relationships
- Communicating effectively and assertively
- Navigating social media and technology in a healthy way
- Social Well-being
Module 5 - Healthy habits for Intellectual Well-being
- Lifelong learning and growth mindset
- Developing critical thinking and problem-solving skills
- Balancing screen time and other activities
- Practices for the Mind
Module 6 - Healthy habits for Spiritual Well-being
- Introduction to Spiritual Well-Being
- Connecting with something greater than oneself
- Finding meaning and purpose in life
- Cultivating gratitude, mindfulness, and compassion
- Checking for Understanding on Spiritual Well-being
- Mindfulness Exercises
- Gratitude Meditation
Module 7: Putting it all together
- Creating a personalized plan for developing healthy habits
- Setting goals, tracking progress, and celebrating successes
- Overcoming setbacks and staying motivated
Conclusion and Synthesis
- Recap of key concepts and takeaways
- Summary of Learnings
- Encouragement to Continue on the Path to Thriving Youth Well-Being
- Course Evaluation
- Request for Certificate
