Free Online Courses of Health & Fitness

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Fantasy Football 101- Transforming fans into players!

Learn the basics and get in the game this season! | By Cowboys Unifier

Free
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FREE TASTER: The 'Total Immersion' Swimming Technique

Total Immersion head coach Terry Laughlin shows you how to swim faster and further using less effort and energy | By Expert Academy

Free
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ESL for Massage Therapy

Pronunciation of the Major Muscles of the Body | By ESL Work Ready

Free
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Wing Chun Self Defence FREE - Wing Chung Street Fighting

Wing Chun Self Defence Kung Fu: Preview of Accelerated Wing Chun 90 Day Program - For Street Fighting Wing Chung Master | By David Wong

Free
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12 Lead EKG's Demystified - A Behind The Scenes Look

Basic EKG and Beyond | By Jen Carlquist

Free
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Eating Habits

junk food vs healthy food | By keiry Guevara

Free
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Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury | By Allie Active

Free
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Self Defense - Top 10 Gun Disarms - Close Quarter Combat

Learn Self Defense Techniques from Firearms & Gun Attack Threats | By David Wong

Free
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Food To Fulfilment

Helping you create fulfilment in each area of life in this food-obsessed world! | By Marcus Pearce

Free
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Learn Self Massage Using a Tennis Ball

Improve your physical mobility and comfort with an accessible tool | By -Fitsom - A Fit State Of Mind

Free
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Meditation for Mental Focus

Use 2-5 minute meditations to support your mind's natural capacity to rest | By Claire Villarreal, PhD

Free
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Shiatsu for exhausted office workers

Help your partner to relax after a long day at work | By Paul Capelli

Free
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Effective Soccer Presents: Skill, Speed & Smarts in 4-Weeks

Use the exact same content that’s transformed amateurs into pro’s in Europe & play in NCAA D1 colleges [w/ EPL coaches] | By Effective Soccer Training

Free
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Belly Fat and the Number 1 Fat Making Hormone: Insulin

Understand how Insulin works in the body and how it impacts on Belly Fat and other life threatening conditions | By Jules Allen-Rowland

Free
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Cooking Paleo For The Holidays: Healthy Paleo Recipes

Entertain Your Holiday Guest With Delicious Healthy Natural Paleo Recipes For The Holiday Season From Yum So Fresh! | By Dennis J. Smith

Free
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Easy Little Habits, Great Health Benefits

How To Be Healthy And Happy Without Pills Or Supplements | By Jay Tiew Jin Jie

Free
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Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level. | By Jen Puzio

Free
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Chi Kung (Qigong) for Diabetes

This free course consists of Qigong movements determined to be beneficial for treating diabetes | By Andy Wright

Free
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20 Step Introduction to the Filipino Martial Arts (Escrima)

DFA Kali Level 1 (Kali/Escrima) - Introduction to Filipino Martial Arts of Kali & Escrima | By David Seiwert

Free
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Thriving with Pain and Beyond

Learn the 5 steps from Ow to Wow-- A wholistic and practical map to aliveness for people who live with chronic pain | By Amber Rose Dullea, MA, M.Div.

Free