Free Online Courses of Health & Fitness

Netcurso-strengthen-your-mental-wellness

Strengthen Your Mental Wellness

Managing Stress Strategies | By Coach Rye Cruz

Free
Netcurso-how-to-overcome-postpartum-depression

HOW TO OVERCOME POSTPARTUM DEPRESSION

If you're Struggling with adjusting to motherhood this course IS FOR YOU! key steps to overcoming postpartum Depression | By Trisha Nzau

Free
Netcurso-eo101toye

Essential Oils 101

A great introduction to essential oils! | By Melissa Toye

Free
Netcurso-yoga-for-sleep

YOGA FOR SLEEP

YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA | By Daphne BATH

Free
Netcurso-meditation-techniques-for-purifying-your-mind

Meditation Techniques for Purifying Your Mind

Powerful Meditation to focus your mind! | By Swami Mukundananda

Free
Netcurso-an-ounce-of-bliss-through-yoga-part-1

Yoga - An Ounce of Bliss Through Yoga Part 1

Tranquil steps to relax your body | By Swayamprabha Dalai

Free
Netcurso-fun-bollywood-dance-workout

Fun Bollywood Dance workout

Biginner's level Fun Bollywood Dance workout | By Anagha Datar

Free
Netcurso-justice-based-occupational-therapy

Occupational Therapy in a Justice-Based Setting

Creating a Qualitative Coding Method for a Justice-Based Community Occupational Therapy Program | By Jessica Neff

Free
Netcurso-7-minutes-7-days-7-types-of-meditations

7 Minutes, 7 Days, 7 Meditations

New to meditation? Or tried meditation before and it didn't quite work for you? Then this course is for you! | By Maeve P.

Free
Netcurso-nutrition-and-health

NUTRITION eat right proportion at right time live happy life

NUTRITION,nutrients, classification of nutrients,, MACRONUTRIENTS,micronutrients,,fats, proteins ,CARBOHYDRATES ,mineral | By Dr 123

Free
Netcurso-finding-presence-in-the-body

Finding Presence In The Body

Simple practices that help you calm your restless mind | By Philip Shepherd

Free
Netcurso-functional-open-hand-martial-arts-and-calisthenics-fitness

Functional open-hand martial arts and calisthenics fitness

Learn the best of open hand striking basics while trying out a couple of our official classes in our beginner's program | By Ryan Gilbert

Free
Netcurso-hearthrive-module-2

HEARThrive - Module 2 - Optimize Your Diet For Heart Health

You Can Reduce Your Heart Disease Risk With A Proper Diet | By Malcolm & Myron Achtman

Free
Netcurso-turkish-cuisine

Turkish Cuisine

Cooking | By Bahcesehir University

Free
Netcurso-kettlebell-workouts-skills-drills

Kettlebell Workouts, Skills & Drills

Strength Gain, Endurance, Flexibility & Weight Loss | By Simon King

Free
Netcurso-raja-yoga-level-ii-the-7-levels-of-raja-yoga

Raja Yoga Level II - The 7 Levels of Raja Yoga

The 7 Levels of Intuitive Wisdom that Guides a Practioner to Absolute Freedom | By AryaMarga Society

Free
Netcurso-live-with-optimism-and-purpose

Live with Optimism and Purpose

Recommendation #3 and #4 of 31 for Optimizing Health and Extending Lifespan | By Nicholas Cohen, MD

Free
Netcurso-3-day-yoga-challenge

3 Day Yoga Challenge

An invitation to discover the intentional design of yoga | By Whitney Cummins

Free
Netcurso-first-do-no-harm-baroness-cumberledge-report-2020

First do no harm; Baroness Cumberledge Report 2020

The report of the Independent Medicines and Medical Devices Safety Review | By Deborah Casey

Free
Netcurso-eat-at-least-3-tablespoons-of-extra-virgin-olive-oil-daily

Eat at Least 3 Tablespoons of Extra Virgin Olive Oil Daily

Recommendation #20 of 31: How to Extend Lifespan with Extra Virgin Olive Oil. | By Nicholas Cohen, MD

Free