Free Online Courses of Health & Fitness

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Netcurso-intro-to-fruit-and-veggies

Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks

  • 17 lesson
  • 34 total mins
  • 4.35 (430 ratings)

Intro to fruits and vegetables: Know the health benefits, empower your body with nutritious foods | By Jesse Taylor

Free
Netcurso-happycalmmind

Discover the path to a Healthy Fit Mind.

  • 10 lesson
  • 2 total hours
  • 4.7 (5 ratings)

Learn the basics of Yoga Asanas, Meditation and pranayama, Qi-Gong, Reiki, EFT, acupressure, and mind coaching. | By Vimala Harikumar

Free
Netcurso-pranayama-back-pain-healing-spine-vertebra

Cosmic Healing ~ Pranayama : Back Pain and Healthy Spine

  • 12 lesson
  • 1 total hour
  • 4.6 (46 ratings)

Use the Power of Breath to cure Back Pain! Alleviate your Pain & Strengthen your Spine with Yoga | By Steven Sehgal

Free
Netcurso-self-defense-techniques-training

Self Defense Techniques & Training

  • 10 lesson
  • 1 total hour
  • 4.75 (194 ratings)

Learn how to defend yourself with real street survival concepts | By David Wong

Free
Netcurso-20-steps-to-mastering-the-filipino-art-of-stick-fighting

20 Step Introduction to the Filipino Martial Arts (Escrima)

  • 29 lesson
  • 2 total hours
  • 4.8 (451 ratings)

DFA Kali Level 1 (Kali/Escrima) - Introduction to Filipino Martial Arts of Kali & Escrima | By David Seiwert

Free
Netcurso-martial-arts-workout-fitness

Martial Arts Kung Fu Workout & Fitness Training Routines

  • 10 lesson
  • 1 total hour
  • 4.4 (108 ratings)

Martial Arts Workout Routines for Daily Exercise and Strength Training | By David Wong

Free
Netcurso-strength-flexibility-and-endurance-for-martial-arts

Strength, Flexibility, and Endurance for Martial Arts

  • 5 lesson
  • 37 total mins
  • 4.65 (15 ratings)

Learn how to get stronger, become more flexible, and have better stamina through exercises used for martial arts | By Steven Elmore

Free
Netcurso-anxious-over-achievers

Anxious Over-Achievers: Find Support Through Yoga Therapy

  • 10 lesson
  • 2 total hours
  • 0 (0 ratings)

How External Achievement Can be Masking Internal Anxiety, Worry, Fear, Pressure and Self Doubt: How to Find RELIEF | By Laura Goellner E-RYT, C-IAYT

Free
Netcurso-5-day-pilates-challenge

5 Day Pilates Challenge

  • 8 lesson
  • 2 total hours
  • 4.95 (33 ratings)

Challenge yourself to make Pilates a regular part of your life and reap the benefits | By Donna Finnie

Free
Netcurso-ultimate-tabata-training-lose-weightbuild-muscle-get-fit

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

  • 60 lesson
  • 3.5 total hours
  • 4.35 (580 ratings)

No Gym, Tabata Training for All Fitness Levels | By Akash Sehrawat

Free
Netcurso-free-salsa-bachata-dance-videos

Free Salsa & Bachata Dance Videos

  • 33 lesson
  • 2 total hours
  • 4.4 (34 ratings)

Taster of content across all our courses | By Incognito Dance

Free
Netcurso-tai-chi-qigong-shibashi-set-1-tutorial-and-follow-along

Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)

  • 5 lesson
  • 30 total mins
  • 4.75 (65 ratings)

With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi | By May Au

Free
Netcurso-ballet-body-bootcamp

Beginner Barre Workout Program (Ballet Body Bootcamp)

  • 5 lesson
  • 2 total hours
  • 5 (53 ratings)

Low impact, high intensity workouts designed to help you sculpt & tone your entire body. | By Action Jacquelyn

Free
Netcurso-wing-chun-for-beginners-level-8-learn-martial-arts-kung-fu

Brazilian Jiu Jitsu BJJ Ground Fighting -Street Self Defense

  • 12 lesson
  • 1 total hour
  • 4.9 (104 ratings)

Ground Fighting for "No-Rules" Street Situations | By David Wong

Free
Netcurso-esl-for-massage-therapy

ESL for Massage Therapy

  • 22 lesson
  • 1 total hour
  • 4.65 (604 ratings)

Pronunciation of the Major Muscles of the Body | By ESL Work Ready

Free
Netcurso-51-fitness-nutrition-skinny-fat-health-myths-and-mistakes

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

  • 49 lesson
  • 2 total hours
  • 4.55 (458 ratings)

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort | By Akash Sehrawat

Free
Netcurso-7-part-nutrition-career-course

7-Part Nutrition Career Course

  • 11 lesson
  • 1 total hour
  • 4.65 (44 ratings)

A Complete Roadmap on How to Succeed as a Nutrition Coach | By Akash Sehrawat

Free
Netcurso-positive-psychology-mindfulness

Positive Psychology | The Science of Wellbeing and Happiness

  • 22 lesson
  • 1 total hour
  • 4.7 (46 ratings)

Positive Psychology | Exploring Happiness, Resilience, Relationships, Joy, and Mindfulness in the Journey to Wellbeing | By Institute of Practical Psychology

Free
Netcurso-wing-chun-for-beginners-level-5-learn-fight-enders-full

17 BEST Self Defense Finishing Moves, Brazilian Jiu Jitsu

  • 19 lesson
  • 2 total hours
  • 4.9 (32 ratings)

Military Grade Brazilian Jiu Jitsu Self Defense Martial Arts | By David Wong

Free
Netcurso-sports-nutrition-crash-course-get-started-with-basics

Sports Nutrition Crash Course: Get Started with the Basics

  • 15 lesson
  • 43 total mins
  • 4.35 (1426 ratings)

Increase your nutritional knowledge on a basic level. | By Jen Puzio

Free