Free Online Courses of Health & Fitness

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Anxiety and Depression: manage it with this NEW strategy

Get to the root of why you have anxiety and depression and put it in the past for good | By Dr Shirley Mcilvenny MD

Free
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Handstands 101: A complete self-paced beginners guide.

Unleash Your Strength, Achieve Perfect Balance, and Take Control of Your Handstand Journey | By Dominic Lee

Free
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Hip hop Dance, Salsa Dance, Educational Cartoons for Kids.

Hip-Hop, Salsa, Samba, Swing, and House Dances Designed Specifically for Children Ages 4 to 12! Dance for children. | By Alex S

Free
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Mindful Eating: The Intuitive Approach

The Art of Mindful and Intuitive Eating: Transform Your Relationship with Food | By Nina Kaufmann

Free
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21 day weight loss program ACCREDITED

Lose 5-10 kg in 21 days and start eating healthy | By Sandra Rs, Institut Rs

Free
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Intermittent Fasting Unleashed: Your Key to Lasting Fitness

Revitalize Your Body, Energize Your Mind, and Embrace a Lifetime of Health | By Jorge Martinez

Free
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Ninja Hand Yoga: KUJI-IN

30 DAY CHALLENGE | By Edward Aponte

Free
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Introduction to the Ultimate detox Journey

A Comprehensive Guide to Supporting Your Body's Natural Detoxification Systems for Optimal Health and Wellbeing. | By Fawziyah Abdelqadir

Free
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Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels | By Akash Sehrawat

Free
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Nurturing Female Hormones: Beyond Diets and Restrictions

A Non-Diet Approach to Female Hormone Balancing | By Nina Kaufmann

Free
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Mental Health Advocacy in Occupational Therapy

The importance and impact of advocacy in a clubhouse setting for mental health | By Lauren Lerner

Free
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No Equipment Bodyweight Workout Program (and more!)

At Home Workout, Stretching and Lifestyle Program | By FitWell Fusion

Free
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Wing Chun Martial Arts - Self Defense Techniques

Learn self defense techniques fast at home | By David Wong

Free
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Develop & Master Your Intuition using the Subconscious Mind

Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions. | By Fritz Macasa

Free
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Combatting Diseases

Using Nontraditional Methods | By Etc Services

Free
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Anxious Over-Achievers: Find Support Through Yoga Therapy

How External Achievement Can be Masking Internal Anxiety, Worry, Fear, Pressure and Self Doubt: How to Find RELIEF | By Laura Goellner E-RYT, C-IAYT

Free
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100+ Proven Strategies to Reduce Stress and Anxiety

Over 100 evidence based strategies for reducing stress and anxiety provided by a psychologist | By Simon D'Aquino, MPsych (Clinical)

Free
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Developing a mind calculation system to adopt correct ideas

Develop memory programming to create correct thoughts and organize your life. | By Fatma Almamari

Free
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Kickboxing 101: Martial Arts

kickboxing techniques | By Fist Of Fury

Free
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Wellness Gymnastics Program DIR

Learn how to get great physical qualities through the health fitness Program DIR | By Olha Bereziuk

Free