Free Online Courses of Health & Fitness

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Health Work Balance

The course provides practical tips on how to balance your health in the face of modern day work pressures | By Veera Varma

Free
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Yoga for Relieving Stress and Anxiety

Learning to use the body, breath and awareness to overcome and prevent stress and anxiety | By Minna Jarvenpaa

Free
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Dancing into Confidence

This won't just teach you how to dance...this will teach you how to light up the room! | By Jackson James Kubian

Free
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Kyusho Jutsu - Beginner to Advanced Pressure Point Training

Black Belt Self-Study Program Tour | By Grand Master Ali

Free
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Unleash Your Tennis Forehand

Learn The Tennis Forehand Easily And Effortlessly | By Joel Loo

Free
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Guided Meditation For Falling And Drifting Into Sleep

Plus! Learn how to improve your sleep quality long term! | By Jonny John Liu

Free
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Basic Self Defense.

Learn the easiest ways to protect yourself. | By Defender Media Production LLP

Free
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FIX YOUR BACK

90-seconds a day – Make your back pain go away. | By Boaz Gilboa

Free
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7 Days of Happiness: Cultivate Joy in Just 7 Days

Increase Happiness = Increased Health | By Nina Wilson

Free
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Improve your health - improve your life

Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle. | By Colin Thomas

Free
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Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women | By Irina Furin

Free
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Grounding Skills for PTSD, Stress, Panic and Anxiety

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response | By Emma McAdam

Free
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Learn Living Paleo

Get started on this rewarding journey, to eat food that were meant to be eaten with living paleo | By Captain F Harlock

Free
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Burnout Syndrome - Certification Course

Learn more about the Burnout Syndrome, Stress management and how to protect yourself from it and how to recover from it. | By Glory Boyadzhieva

Free
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Bullying

Bullying - What it can do & what you can do | By Paul Tavares

Free
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Karate Sparring Level 1

Distance and Defense | By Steven Elmore

Free
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Sexual and Reproductive Wellness in Foster Care

An SB 89 Compliant Training for California Group Homes and STRTPs | By Reproductive Health Equity Project for Foster Youth RHEP

Free
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Abundance and Health Alignment: Yoga by Moon Phases

Harmonize with the Moon: A Transformative Yoga Journey through Lunar Phases | By Heather Lenz

Free
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Raja Yoga Level II : Pranayama - 4th Part of Ashtanga Yoga

Dive Deep into the Mystical Realm of Breath and Prana - Learn Yogic Techniques to Enhance Your Cognitive Power | By AryaMarga Society

Free
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Free Shotokan Karate Training | Learn Karate for free |

If you are confused whether to pay for Premium Courses to learn Shotokan Karate then this Course is best for you. | By Shodai Soke RP Singh

Free