Free Online Courses of Health & Fitness

Netcurso-yoga-for-women

YOGA FOR WOMEN: Level I

32 Basic Exercises | By Gurudath Sadanandan

Free
Netcurso-anemia-made-easy

Anemia made easy

The easiest way to understand anemia | By Abrar B.Elmalik

Free
Netcurso-mind-masters-calming-your-mind-and-emotions

Mind Masters - Calming Your Mind and Emotions

A beginner's guide to mastering your mind and emotions | By Joe Woerly

Free
Netcurso-forehand-masterclass

Forehand Masterclass: 10X Your Forehand Potential

Learn How to Master the Forehand's 3 Most Important Areas & Turn Your Forehand Into a Weapon. | By Jan Metelka

Free
Netcurso-tai-chi-moves-for-beginners-work-out-and-benefits

Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness | By David Wong

Free
Netcurso-wing-chun-wooden-dummy-training

Wing Chun Wooden Dummy (Mook Jong) Training - Jeet Kune Do

How to do the Wooden Dummy Wing Chun Form so that you Improve Timing, Speed, Power and Structure | By David Wong

Free
Netcurso-basic-exercise-program-for-low-back-pain-relief

Basic Exercise Program for Low Back Pain Relief

The Comprehensive Guide To Low Back Pain Relief! | By Boris Milikic

Free
Netcurso-weight-loss-for-women-masterclass-lose-the-belly-fat-fast

Weight loss for WOMEN masterclass: Lose the belly fat FAST

Everything you need to know to lose FAT and lose weight fast as a WOMAN. | By Artor Berisha

Free
Netcurso-stop-anxiety-attacks

How to Control and Stop Anxiety and Panic Attacks.

Strategies that you’d learn in therapy without the time and cost of therapy. | By Liza J Alvarado

Free
Netcurso-applied-prophetic-medicine-course

Applied prophetic medicine course

An intro to prophetic medicine that is evidence-based مقدمة عن الطب النبوي القائم على البراهين | By Rayan A. H.

Free
Netcurso-pre-post-run-stretch-wind-down-yoga-session

Pre & Post run stretch & wind down Yoga session

For Runners wanting to bring a sense of balance to their running routine. | By Nicole Angelika Panzer

Free
Netcurso-womens-self-defense-tips

Women's Self Defense Tips - Self Defence for Women Safety

Self Defense for Women in The Modern World. Protect yourself and Learn Some Moves. Don't be a victim! Feel safe again! | By David Wong

Free
Netcurso-chronicfatigue

How to Fight Fatigue and Get More Energy

Tired of being tired? | By Jack Pitman

Free
Netcurso-bruce-lees-jeet-kune-do

Bruce Lee's Jeet Kune Do

A powerful combination of fundamental and advanced techniques | By David Wong

Free
Netcurso-learn-how-to-detox-yourself

Detox Yourself

Teaches people from all walks of life the detox path, how to conduct a complete detox of their life | By Captain F Harlock

Free
Netcurso-5-methods-to-breathmastery

5 Methods to Breathmastery

5 breathing methods to help you through all number of situations | By Kit Glover

Free
Netcurso-kettlebell-flow-challenge

14 Day kettlebell flow Challenge with Coach Johann

A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells ! | By Johann Francis CSCS

Free
Netcurso-master-nutrition-diet-guide

"Every-Single-Diet" review & master Guide

Diet & nutrition questions answered by a 17 year pro coach |Receive a meal plan on completion. | By Johann Francis CSCS

Free
Netcurso-martial-arts-fundamentals-of-striking

Martial Arts Fundamentals of Striking

Learning how to be an efficient striker from home | By Tom Gillis

Free
Netcurso-selective-mutism-course

How to Manage and Overcome Selective Mutism

Often toddles or older children don't speak. Parents get worried about this. This course explains all. | By Dr. Conor Hogan Ph.D.

Free