Free Online Courses of Health & Fitness

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Handstands 101: A complete self-paced beginners guide.

Unleash Your Strength, Achieve Perfect Balance, and Take Control of Your Handstand Journey | By Dominic Lee

Free
Netcurso-the-art-of-meditation-mindfulness

The Art Of Meditation

Learn to Understand the importance with the art of meditation | By Captain F Harlock

Free
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Nurturing Female Hormones: Beyond Diets and Restrictions

A Non-Diet Approach to Female Hormone Balancing | By Nina Kaufmann

Free
Netcurso-health-fitness-30-minute-guide-to-supercharge-your-life

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts. | By Ben Detwiler

Free
Netcurso-cpr-aed-and-first-aid-certification-course

Cardiopulmonary Resuscitation (CPR), AED & First Aid

Learn CPR online – anywhere, anytime! Created by physicians and adheres to the latest ILCOR Standards and Guidelines | By Save a Life Certifications by NHCPS

Free
Netcurso-joyfulmovement

Body Positivity in Fitness: Enjoyable Movement for EveryBody

Shifting Mindsets, Celebrating Bodies: Creating a Positive Fitness Experience for All | By Nina Kaufmann

Free
Netcurso-resistance-training-the-complete-guide

Resistance Training: The complete guide

Everything you need to know to resistance train and build a healthy, strong & muscular body. | By Rasmus Burich

Free
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Women's Self Defense Tips - Self Defence for Women Safety

Self Defense for Women in The Modern World. Protect yourself and Learn Some Moves. Don't be a victim! Feel safe again! | By David Wong

Free
Netcurso-10-for-10-yoga-challenge

10 for 10 Yoga Challenge

Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days! | By Christina D'Arrigo

Free
Netcurso-ieimmune

Nourishing Immune System: An Intuitive Eating Approach

Gentle Nutrition for Resilient Health: An Intuitive Approach to Immunity | By Nina Kaufmann

Free
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Self Discipline (Overcome- Porn, Food, Smoking, Drinking)

Self discipline it's not a bad thing. Another word you could use instead of discipline is training. | By Chris Ahl

Free
Netcurso-anxiety-and-depression-overcome-it-with-this-new-strategy

Anxiety and Depression: manage it with this NEW strategy

Get to the root of why you have anxiety and depression and put it in the past for good | By Dr Shirley Mcilvenny MD

Free
Netcurso-fitnesscrashcourse

Fitness Crash Course: How To Build The Body Of Your Dreams

A simplified approach to an overcomplicated topic | By Marco Jimenez te Woerd

Free
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Mindful Eating: The Intuitive Approach

The Art of Mindful and Intuitive Eating: Transform Your Relationship with Food | By Nina Kaufmann

Free
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Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

Wing Chun Sil Lim Tao Kung Fu Lessons for Health, Meditation, Fitness and Self Defense - Wing Chung Self Defence Forms | By David Wong

Free
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Develop & Master Your Intuition using the Subconscious Mind

Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions. | By Fritz Macasa

Free
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CPR and AED

Learn basic life support for a casualty who is not breathing and unconscious - CPR | By Emily Mottershead

Free
Netcurso-martial-arts-and-self-defence-course

Martial arts and self defence course

MMA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, grappling, wrestling | By Sio Vaspa

Free
Netcurso-wing-chun-self-defense-techniques

Wing Chun Martial Arts - Self Defense Techniques

Learn self defense techniques fast at home | By David Wong

Free
Netcurso-hand-reflexology-for-beginners

Hand reflexology for relaxation and pain relief

Pain relief relaxation | By Alleviate Holistic Training

Free