Free Online Courses of Health & Fitness

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Netcurso-30-day-hiit-workout-program-level-up-your-workouts

30 Day HIIT Workout Program - Level Up Your Workouts

  • 17 lesson
  • 1.5 total hours
  • 4.6 (37 ratings)

Full Body Workouts To Take You To The Next Level | By Simon King

Free
Netcurso-learn-what-kind-of-pillow-to-buy-for-neck-pain

Learn what kind of pillow to buy for neck pain.

  • 10 lesson
  • 1 total hour
  • 4.1 (43 ratings)

*Free course* I did a literature review, and I combined that with experience to answer your questions. | By Todd Lloyd

Free
Netcurso-yoga-for-women-2

YOGA FOR WOMEN: Level II

  • 54 lesson
  • 2 total hours
  • 3.9 (23 ratings)

An introduction to yogasanas and pranamyama | By Gurudath Sadanandan

Free
Netcurso-pranayama-the-science-of-breath

Pranayama. The science of breath.

  • 5 lesson
  • 32 total mins
  • 4.35 (52 ratings)

Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti | By Mark Flint

Free
Netcurso-meditation-for-traders

Meditation for traders

  • 5 lesson
  • 1 total hour
  • 4 (7 ratings)

Meditate your way to profits! | By Dr.Jitesh Khandrani

Free
Netcurso-pressure-points-101

Pressure Points 101

  • 22 lesson
  • 1.5 total hours
  • 4.8 (98 ratings)

Self-Defense techniques using pressure points. | By Grand Master Ali

Free
Netcurso-bullying-mastery

How To Overcome Bullying

  • 20 lesson
  • 2 total hours
  • 4 (2 ratings)

No one wants to be bullied and in this course you will taught how to avoid it! | By Dr. Conor Hogan Ph.D.

Free
Netcurso-procrastination-mastery

How To Overcome Procrastination

  • 23 lesson
  • 1.5 total hours
  • 4 (4 ratings)

If you want to know all about Procrastination and how to master it this is your course! | By Dr. Conor Hogan Ph.D.

Free
Netcurso-a-well-detailed-and-everything-beginner-ketogenic

A Well Detailed and Everything Beginner Ketogenic!

  • 8 lesson
  • 43 total mins
  • 4.1 (57 ratings)

Simple Delish Keto Diet | By Michael Bangal

Free
Netcurso-creative-meditation-mindful-relaxation-for-self-care

Creative Mindful Relaxation for Self-Care

  • 10 lesson
  • 1 total hour
  • 4.45 (140 ratings)

Relieve stress and unleash your creativity with easy creative meditation exercises | By Suzanne from Unwindle

Free
Netcurso-pranayama-back-pain-healing-spine-vertebra

Cosmic Healing ~ Pranayama : Back Pain and Healthy Spine

  • 12 lesson
  • 1 total hour
  • 4.6 (46 ratings)

Use the Power of Breath to cure Back Pain! Alleviate your Pain & Strengthen your Spine with Yoga | By Steven Sehgal

Free
Netcurso-sleep-insomnia-111-tips-for-optimal-sleep-relaxation

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

  • 123 lesson
  • 2 total hours
  • 4.25 (22 ratings)

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook) | By Kevin Kockot, M.A. Prevention & Health Promotion

Free
Netcurso-emotional-eating-self-assessment

Emotional Eating - Self Assessment

  • 10 lesson
  • 34 total mins
  • 3.65 (61 ratings)

Understand your relationship with food. Do you use food or drink to nourish your body or to numb your emotions? | By Rachel Nekati

Free
Netcurso-introduction-to-throwing-knives

Introduction to Throwing Knives

  • 17 lesson
  • 33 total mins
  • 4.7 (65 ratings)

A lifelong passion | By Tom Gillis

Free
Netcurso-overall-health

Overall Health: Mental & Physical Health :)

  • 9 lesson
  • 30 total mins
  • 4.35 (79 ratings)

Improve your mental and physical health | By Theo Heath

Free
Netcurso-how-to-prepare-your-baby-for-swim-lessons-0-to-8-months

How to Prepare Your Baby for Swim Lessons 0 to 8 Months

  • 9 lesson
  • 33 total mins
  • 4.4 (32 ratings)

This introduction to baby swimming lessons occurs in the bathtub. Includes extra pool skills for the 4+ month-old baby. | By Tessa Rhodes

Free
Netcurso-autoimmune

Autoimmune Diseases : East & West perspectives

  • 17 lesson
  • 1 total hour
  • 4.25 (39 ratings)

Explaining ancient wisdom concepts regarding autoimmune diseases, different from western medicine. | By Andrew Wong

Free
Netcurso-learn-bhangra-dance-intermediate-steps

Learn Bhangra Dance - Intermediate Steps

  • 13 lesson
  • 1 total hour
  • 4.7 (12 ratings)

Master Bhangra steps with Lavesh Pritmani! | By Lavesh Pritmani

Free
Netcurso-learn-bhangra-dance-advanced-steps

Learn Bhangra Dance - Advanced Steps

  • 14 lesson
  • 1 total hour
  • 4.85 (10 ratings)

Master Bhangra steps with Lavesh Pritmani! | By Lavesh Pritmani

Free
Netcurso-first-aid-training-for-children

First Aid Training for School Children

  • 8 lesson
  • 1.5 total hours
  • 4.7 (21 ratings)

Childrens Hero Award First Aid Training | By Emily Mottershead

Free