Free Online Courses of Health & Fitness

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How to Control and Stop Anxiety and Panic Attacks.

Strategies that you’d learn in therapy without the time and cost of therapy. | By Liza J Alvarado

Free
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OSHA Safety Pro: MUTCD Work Zone Traffic Control

The Manual on Uniform Traffic Control Devices: Road Sign Placement, Flaggers, Signs, and Proper Hand & Arm Signals | By James Neil

Free
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Simple Meditation for Busy Entrepreneurs

Reduce stress, increase concentration, focus, and intuition, make better decision, increase revenues | By Joan Sotkin

Free
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17 BEST Self Defense Finishing Moves, Brazilian Jiu Jitsu

Military Grade Brazilian Jiu Jitsu Self Defense Martial Arts | By David Wong

Free
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Fantasy Football 101- Draft Day Preparation & Strategy

Fail to plan, plan to fail. If you want to win as a rookie this fantasy football season let's get your plan started now! | By Cowboys Unifier

Free
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Getting Started with the Paleo Diet

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean. | By Chris Hiestand

Free
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Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks

Intro to fruits and vegetables: Know the health benefits, empower your body with nutritious foods | By Jesse Taylor

Free
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Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women | By Irina Furin

Free
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Dancing into Confidence

This won't just teach you how to dance...this will teach you how to light up the room! | By Jackson James Kubian

Free
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Yoga for Relieving Stress and Anxiety

Learning to use the body, breath and awareness to overcome and prevent stress and anxiety | By Minna Jarvenpaa

Free
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Reverse Anti-Aging

Discover simple ways to reverse anti-aging, take ten years off your face, body, energy levels, and libido | By Captain F Harlock

Free
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"Every-Single-Diet" review & master Guide

Diet & nutrition questions answered by a 17 year pro coach |Receive a meal plan on completion. | By Johann Francis CSCS

Free
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14 Day kettlebell flow Challenge with Coach Johann

A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells ! | By Johann Francis CSCS

Free
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Essential Pregnancy Guide - Free course

Understand the most important aspects to pregnancy to help you take control of this amazing experience | By MedScreen - Preventative Medicine

Free
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Detox Yourself

Teaches people from all walks of life the detox path, how to conduct a complete detox of their life | By Captain F Harlock

Free
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5 Methods to Breathmastery

5 breathing methods to help you through all number of situations | By Kit Glover

Free
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Burnout Syndrome - Certification Course

Learn more about the Burnout Syndrome, Stress management and how to protect yourself from it and how to recover from it. | By Glory Boyadzhieva

Free
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Pre & Post run stretch & wind down Yoga session

For Runners wanting to bring a sense of balance to their running routine. | By Nicole Angelika Panzer

Free
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Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy | By David Wong

Free
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Social Distancing in Schools

Social Distancing: A priority! | By Dr. Dheeraj Mehrotra

Free